Protecting Your Peace.

REST…

Something that sounds so simple but often requires intention.

We are so used to “the grind” that we forget that rest is essential to our growth and progress. We encourage children to nap and get a certain amount of rest so they can have an improved mood, energy and healthy development yet when we become of age the concept of rest is hard to grasp or brings on feelings of guilt. 

Savasana is one of my favorite postures when I need some extra stillness and time to connect with my breath and slow down. It is said to be the most challenging pose as it requires you to truly rest and sit with you — no interruptions. 

I encourage you to set aside 3 days (doesn’t have to be consecutive) to be intentional about Resting, Recharging and Renewing on your path to healing and purpose.

“I am reminded of the strength, joy and love I have within.”

Heart openers are a great way to open up through your heart chakra and welcome in a little extra self love and joy 💗. 

Your reminder to make a little room for SELF LOVE and JOY today.

Self Love.

FLOW…

The path to healing and purpose can be a path filled with twists, turns, and unexpected turbulence. Remember to affirm yourself, remember to speak life into you, remember that your journey has meaning and remember to love yourself along the way.