Beautiful Soul…
You are worthy of joy.
You are worthy of peace.
You are worthy of balance.
You are worthy of stillness and self care.
You are worthy of the time it takes to nourish your soul.
It’s time to drink as you pour.
join me for our next retreat in costa rica, may 2024!
It’s time to pour into your cup.
As Women who help and heal, we often put the needs of our clients, families, and communities above our own.
We nurture and give; it’s who we are. But sometimes it can come at the cost of our own wellbeing.
I am a big believer in pouring from a cup that is overflowing.
It is time to pour back into you.
THE HEALERS RETREAT is for the woman
who is ready to prioritize their self care and wellbeing
who is tired of feeling burnt out and is wanting to learn holistic ways to care for their mental health.
who needs tangible techniques and ways to pour back into their cup.
who wants a space to fully show up for themselves.
who is craving a community of like-hearted women.
THE HEALERS RETREAT IS FOR WOMEN WHO help and heal.
Who is the Woman Who Helps and Heals?
She is selfless.
She is bold.
She is a giver.
She understands her needs.
She understands self care and soul care are important.
She understands the integration of the mind, body, and spirit.
She helps.
She heals.
She serves.
She loves.
She is strengthened by the support of like-hearted women.
Throughout our time together, we will engage in Holistic Healing practices like:
Gentle yoga
Breathwork
Sound Baths
Intention-setting circle
Release ceremony
Beach day
Cultural experiences
Group excursions
Energy healing
Sister circles
What you will experience on a Nourish Retreat…
Sample Retreat Schedule:
day 1: welcome
Private Airport Shuttle Transfers To Private Retreat Center
Settle into your rooms
Welcome snack
Opening Ceremony
Group Dinner
day 2: center
Yoga and breathwork Practice
Breakfast
Photo Sessions/Relaxation/Integration
Lunch
Intention Setting Circle
Dinner
DAY 3: explore
Yoga and Sound Meditation
Breakfast
Beach Day
Dinner
Evening Healers Circle + Sound bath
DAY 4: connect
Breakfast
Excursions
Photo Sessions/Relaxation/Integration
Closing Ceremony
Farewell Dinner/ Celebration
DAY 5: FAREWELL
Sound Healing, breathwork and yoga practice
Breakfast
Packing and Farewells
Private Shuttle to Airport
Domestic and International Destinations
We love to curate retreats both domestically and internationally. Every venue that we choose allows you to immerse yourself in Mother Nature, unplug from your day-to-day obligations, explore new adventures, and be surrounded by an environment that fosters peace and healing.
PAST RETREAT LOCATIONS:
BELIZE, MEXICO, NEW HAMPSHIRE
Nourishing Meals
Nourish your body with sustainably sourced, locally inspired cuisine. Daily breakfast, lunch, and dinner are provided onsite, and can be tailored to accommodate any dietary restrictions (vegetarian, vegan, gluten free, etc) with advance notice. Please note that we are able to accomodate any dietary restriction, just be sure to notify a member of our team.
inclusions:
Your stay in an all-inclusive resort
Breakfast, lunch, dinner, and snacks daily (vegetarian, vegan, and gluten free options available)
Roundtrip airport transfer in private shuttle
All Holistic Healing Practices, programming activities, classes, and workshops.
Cultural experiences
NOT INCLUDED:
Roundtrip airfare
Travel insurance (required) - we recommend World Nomads
Passport and visa expenses if applicable
Optional activities (excursions, spa services, meals outside of retreat venue, etc)
Transportation outside of group activities
Welcome call + practice
3 group check ins 30/60/90 days after retreat for accountability
Free virtual community
Individual photo shoot session
Discount on future retreats
About YourGuide…
I have been there....
LeNaya S Crawford, Licensed Therapist + Holistic Healer
Several years ago I found myself burnt out, overweight, depressed and super disconnected from my body and spirit. I had gotten to a place where I completely neglected my well being, I was so focused on building my private practice, serving my clients and community that I forgot about me. I got caught up in thinking my worth was wrapped up in what I could achieve and checking things off my to do list. I felt like rest was something I had to earn or aspire to later in life.
I was pouring from an empty cup.
Once I started to prioritize my well being and integrating Holistic Healing practices for myself I saw a major shift. Serving my community and going after my dreams felt more easeful and more importantly I was able to experience joy, freedom and authenticity like I have never felt before. I was honoring the human behind the healer and practicing what I taught.
This freedom, joy and authenticity is what I want for you, It is what I want all of my fellow Women to experience and embody.
You can’t pour from an empty cup…it is time to pour back into yourself.
HEALER, are you ready to drink as you pour?
FAQ + COVID POLICIES:
Yes, we will host a live info session when the next dates are announced! Join the Waitlist.
A copy of the recording will be sent out if you can’t join live.
Yes, you must complete the application in order to submit your deposit. You will be able to submit your deposit at the end of the application.
This retreat is for Women who pour: Mothers, daughters, sisters, spouses, friends, healers, or any woman who has dedicated her life to the care and overall well being of their clients, families, and communities.
Yes - there will be wifi available onsite! However, we recommend you take advantage of this down time to connect with your fellow healers and immerse yourself fully in the retreat experience
Yoga mats and props will be available onsite
Financing option through KLARNA
All payments are non refundable but may be transferable to a future retreat
PACKING LIST will be provided upon registration.
BOOKING TERMS & CONDITIONS:
Please note, our cancellation policy is as follows:
Initial deposits are strictly non-refundable.
If canceled 90 days before the Retreat start date, your payments may be transferable to another retreat.
If canceled 60 days or less prior to the Retreat start date, 100% of the Retreat price is forfeited.
If you choose to join the Retreat after the start date or leave the Retreat prior to the end date, full payment of the Retreat price will apply.
Please do not book your flight until you have received a confirmation to do so. You will be provided with instructions on when to arrive/depart along with travel agent details to assist you with your flight booking (or you may book your flight on your own).
An information packet will be sent at least 30 days prior to departure and will include the retreat schedule, recommended packing list, and trip details.
